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@page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:1476876712; mso-list-template-ids:1565451956;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:·ð; mso-level-tab-stop:.5in; mso-level-number-position:left; text-indent:-.25in; mso-ansi-font-size:10.0pt; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --> </style> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; text-align:center; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=Section1> <p class=MsoNormal style='margin-left:135.0pt; text-indent:-135.0pt; tab-stops: 135.0pt; mso-layout-grid-align:none; text-autospace:none;'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>From:<span style='mso-tab-count:1'>                                   </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Pamela Grubb [pamela@yogainmind.com]<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:135.0pt; text-indent:-135.0pt; tab-stops: 135.0pt; mso-layout-grid-align:none; text-autospace:none;'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Sent:<span style='mso-tab-count:1'>                                    </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Thursday, February 04, 2010 1:35 PM<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:135.0pt; text-indent:-135.0pt; tab-stops: 135.0pt; mso-layout-grid-align:none; text-autospace:none;'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>To:<span style='mso-tab-count:1'>                                        </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Pamela Grubb<o:p></o:p></span></p> <p class=MsoNormal style='margin-left:135.0pt; text-indent:-135.0pt; tab-stops: 135.0pt; mso-layout-grid-align:none; text-autospace:none;'><b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Subject:<span style='mso-tab-count:1'>                                </span></span></b><span style='font-family:"Calibri","sans-serif";mso-bidi-font-family:Calibri; color:black'>Yoga News February<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#72765F;mso-yfti-tbllook: 1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=750 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:1.2pt'> <td colspan=5 style='background:white;padding:0in 0in 0in 0in;height:1.2pt'> <p class=MsoNormal align=center style='text-align:center;mso-line-height-alt: 1.2pt'><img height=2 id="_x0000_i1025" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td width=2 style='width:1.2pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img width=2 id="_x0000_i1026" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> <td colspan=3 style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img id="_x0000_i1027" src="http://img.mynewsletterbuilder.com/userdata/contentcornereditor/images/yogaheader2_750x298.jpg" border=0></p> </td> <td width=2 style='width:1.2pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img width=2 id="_x0000_i1028" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> </tr> <tr style='mso-yfti-irow:2;height:1.2pt'> <td colspan=5 style='background:white;padding:0in 0in 0in 0in;height:1.2pt'> <p class=MsoNormal align=center style='text-align:center;mso-line-height-alt: 1.2pt'><img height=2 id="_x0000_i1029" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> </tr> <tr style='mso-yfti-irow:3'> <td width=2 style='width:1.2pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img width=2 id="_x0000_i1030" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> <td width=524 valign=top style='width:314.4pt;background:#D3C2AD; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=524 style='width:314.4pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'><a name=1></a></td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=2><img id="_x0000_i1031" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif" border=0></a></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img id="_x0000_i1032" src="http://img.mynewsletterbuilder.com/userdata/contentcornereditor/images/new_intuition_500x69.jpg" border=0></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'><img width=300 id="_x0000_i1033" src="http://img.mynewsletterbuilder.com/content_corner/intuition.jpg" border=0>Intuition is sometimes defined as the sense of knowing something without any empirical evidence. To some this is a divine source of knowing, while to others intuition is about listening to instinct. Everyone experiences flashes of their intuition from time to time  those are the  ah-ha moments of understanding. In fact, most people walk around actively inviting their intuition to step in. This is what you are doing when you wonder, whether you are wondering about people, places, facts, ideas, decisions, etc.<br> <br> In order to allow your intuition to guide you, you simply need to relax and listen to yourself. What some refer to as a gut reaction is often your mind trying to tell you something. In fact, the term gut reaction is very telling  oftentimes, large emotions will have a physical affect on our bodies. Our experiences of joy, sorrow, elation, anger, and fear are all physical experiences. If you have a physical reaction to something, listen to what that tells you, rather than ignore it for what you rationally know is right. Oftentimes, if you take time to honor and examine your initial emotion, you'll find that what you intellectually desire isn't actually counter-indicated.<br> <br> The more you practice opening to your intuition, the easier it will flow through you. When you first start consciously calling upon your intuition, make a time and space to do so. Find a place to sit quietly and close your eyes. Then, call up the idea that you want to find clarity on and allow thoughts and ideas to flow into your mind. You don't need to follow any given train of thought, simply be open to hearing what occurs to you.</span><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>By practicing yoga with breath awareness one develops an appreciation for your intuition.&nbsp; This occurs&nbsp;as you learn to pay attention to your body's signals.</span><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>&nbsp;</span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:3'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=3><img id="_x0000_i1034" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif" border=0></a></p> </td> </tr> <tr style='mso-yfti-irow:4'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img id="_x0000_i1035" src="http://img.mynewsletterbuilder.com/userdata/contentcornereditor/images/HERBSREMEDY.jpg" border=0></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>Used for very their valuable healing properties and lack of harsh chemical reactions, herbs are plants or parts of plants that can help prevent and treat a variety of ailments, diseases, and illnesses -- even offer relief from joint pain or headaches. Herbs are also a great to optimize your overall health. Even though most of America relies on modern medications and synthesized drugs, 75% of the World's population continues to use traditional medicines, many of which contain an herbal medicine component. Trends are changing in America as more people flock to these natural remedies. However, not all plants are friendly!<br> <br> As harmless as they may seem, there is an overwhelming variety of herbs, and the hidden dangerous potential for side effects and detrimental drug interactions should be enough to warn people from taking herbs haphazardly. Always consult a physician or a certified herbalist and discuss other medications and health conditions, prior to taking anything not in its natural form. Herbalists are trained and have extensive knowledge on medicinal properties and the possible side effects of all herbal remedies.<br> <b><img width=300 id="_x0000_i1036" src="http://i168.photobucket.com/albums/u168/lisazahiya/herbs.jpg" border=0></b>There are some basic herbs you can feel safe about trying at home, just by adding them to your plate Foods like garlic and cranberries have curative and restorative properties that were once overlooked in favor of tradition medications. Even your spice rack, with cinnamon, basil, parsley and thyme has more restorative properties than you may have guessed! Here are some more examples of herbs that heal:<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Echinacea:</span></strong> the poster child for healing herbs, is the most popular immune boosting herb in North America. It also works great against poison ivy.<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Ginger:</span></strong> Ginger soothes stomach ailments and is gentle enough to be used by newly pregnant moms experiencing morning sickness<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Ginseng: </span></strong>relied on for reducing mental and emotional stress, and even fatigue, Ginseng also boosts immune function, resistance to infection, and supports the liver.<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Licorice:</span></strong> Licorice is used internally for breathing ailments and coughs, and is commonly used in detoxification of the body, for its blood cleansing properties. Licorice also aids in digestion.<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Thyme:</span></strong> A great anti-septic and anti-fungal treatment, Thyme can also control coughs and reduce spasms. Thyme is used in treating a variety of mouth-related infections, like gum disease. <br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Ylang Ylang:</span></strong> frequently used as a fever reducer and in the treatment of malaria, Ylang Ylang is also great to use on skin irritations and lowering blood pressure and reducing symptoms of PMS. <br> <br> Go for fresh spices and ingredients rather than the freeze-dried spices to get the most out of your pantry. Regardless of which herbs you choose, and for what purpose, you will find many herbs have multiple functions. and giving you a little more space in your medicine cabinet, and improved health and vitality - all from the bounty of the Earth! </span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>&nbsp;</span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>Check out the new remedies at the Mindful Yoga Store.</span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:5'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=4><img id="_x0000_i1037" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif" border=0></a></p> </td> </tr> <tr style='mso-yfti-irow:6'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img id="_x0000_i1038" src="http://img.mynewsletterbuilder.com/userdata/contentcornereditor/images/new_yogaforyourhome_500x69.jpg" border=0></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#003300'>Your living space isn't going to join you in downward dog or plow pose, so it's up to you to bring the energy of yoga into your home. To begin the process, you will want to <img height=300 id="_x0000_i1039" src="http://i578.photobucket.com/albums/ss227/KristinJBA/ContentAugust/cleahouse.jpg" border=0>embrace the concept that your home is a sacred space, and that you can use your physical surroundings as an expression of yourself. Anyone who practices yoga or meditation knows that silencing the monkey-mind and entering stillness can be a difficult task, but a good starting point is in the de-cluttering your home.<br> <br> If you look around and your eye is caught by clutter and disorganization, then you're not going to be able to maintain a steady internal stillness because you'll be distracted by an untidy environment. De-cluttering your home will also make it easier to clean, which is an important part of your home yoga practice. A clean home is a healthy home, and the time you spend cleaning is an ideal time for you to focus on and manifest your intentions for both your home and your life.<br> <br> Other aspects of yoga for the home hearken to traditional practices of ensuring that people were in balance with the land and space around them. If you're interested in working with the energies in your home, consider energy clearing ceremonies, aromatherapy, Feng Shui, or other purifying practices.&nbsp;</span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:7'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=5><img id="_x0000_i1040" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif" border=0></a></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img id="_x0000_i1041" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/images/Flowers_Mills_8_09.jpg" border=0></p> </td> </tr> </table> </div> <p class=MsoNormal><span style='display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><strong><span style='font-size:13.5pt;font-family: "Verdana","sans-serif"'>Winter II at Mindful Yoga Studio</span></strong></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>It is very gratifing that so many students are finding health and healing thru the teachings of the Mindful Yoga Studio.&nbsp; Thank You!<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'>The next session begins: </span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'>The week of Monday February 15 - March 29</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'>The 7 week class is $84</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Email <a href="mailto:Pamela@yogainmind.com">Pamela@yogainmind.com</a> to save your space in class.&nbsp; You can bring the registration fee to class next week or mail to:<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>PO BOX 272 Somers, WI 53171<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal><em><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Please note Monday evening 5:30 &amp; 7pm classes will be offered thru UW Parkside mini courses but held at the studio.&nbsp;Students must&nbsp;register directly with UW Parkside.&nbsp; Slots are available for the 7pm class only, the 5:30pm is full.</span></em> </p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.mynewsletterbuilder.com/tools/refer.php?s=1067904075&amp;u=20383753&amp;v=2&amp;key=8ef5&amp;url=http%3A%2F%2Fwww.yogainmind.com%2Fpages%2Fdocuments%2FWinterII2010.pdf"><span style='color:#003300'>Class Schedule</span></a></span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:9'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=6><img border=0 id="_x0000_i1042" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif"></a></p> </td> </tr> <tr style='mso-yfti-irow:10'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1043" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/images/10_09_partner_yoga_001.jpg"></p> </td> </tr> </table> </div> <p class=MsoNormal><span style='display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><strong><span style='font-size:13.5pt;font-family: "Verdana","sans-serif"'>February 21 Workshop 1-3pm</span></strong></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><u><span style='font-family:"Verdana","sans-serif"; color:#003300'>Partner Yoga</span></u></strong><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span class=style159><b><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#003300'>Taught by Pamela Grubb</span></b></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span class=style192><span style='font-size:10.0pt; font-family:"Verdana","sans-serif";color:#003300'>Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits.&nbsp; In poses and exercises, partners rely on each other's support to keep correct body alignment, balance, and concentration. Partner yoga has some other advantages over traditional individual yoga in that it promotes fun, laughter and creativity as well as relaxation, concentration and balance. It can be very rewarding to share your yoga experience with another person.&nbsp;Come prepared to have fun!! </span></span><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'><a href="http://www.mynewsletterbuilder.com/tools/refer.php?s=1067904075&amp;u=20383755&amp;v=2&amp;key=3c3d&amp;url=http%3A%2F%2Fwww.jiggaroo.com%2Fwp-content%2Fuploads%2F2009%2F07%2Fpartner-yoga.jpg"><span style='text-decoration:none;text-underline:none'><img border=0 width=130 height=77 id="_x0000_i1044" src="http://www.yogainmind.com/pages/images/images.jpg" alt="See full size image"></span></a>No need to sign up with a partner, if you do not mind being paired with someone to have fun with. &nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Fee: $25&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<o:p></o:p></span></p> </div> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="mailto:pamela@yogainmind.com"><span style='color:#003300'>Registration for Partner Yoga Workshop</span></a></span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:11'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=7><img border=0 id="_x0000_i1045" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif"></a></p> </td> </tr> <tr style='mso-yfti-irow:12'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1046" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/images/Products_for_sale_3.jpg"></p> </td> </tr> </table> </div> <p class=MsoNormal><span style='display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><strong><span style='font-size:13.5pt;font-family: "Verdana","sans-serif"'>New Products at the Mindful Yoga Store</span></strong></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>New Arrivals on the shelves at the store including books, mats, bolsters, herbs and homeopathic remedies.&nbsp; Come early to class and check out the new items.<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Total Vitamin C<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Neti Mist Sinus Spray<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Neti Wash Flu<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Full Line of neti products<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Ayuveda for Women<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Charkra and Meditation<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Downward Dogs and Warriors<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Green Rubber Mats<o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Hemp Bolsters</span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:13'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=8><img border=0 id="_x0000_i1047" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif"></a></p> </td> </tr> <tr style='mso-yfti-irow:14'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1048" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/images/8_09_HI_012.jpg"></p> </td> </tr> </table> </div> <p class=MsoNormal><span style='display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></p> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><strong><span style='font-size:13.5pt;font-family: "Verdana","sans-serif"'>Ask the Yoga Teacher</span></strong></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Students should feel comfortable to contact Pamela of the Mindful Yoga Studio to ask questions about poses that would be good for issues they may be having relating to health, healing, or general feel better concerns,&nbsp; address concerns to <a href="mailto:pamela@yogainmind.com">pamela@yogainmind.com</a> or call 262-859-2151<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'>Question:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#003300'>&nbsp;I work on a computer and my neck and shoulders hurt all the time.&nbsp; What can I do?<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Verdana","sans-serif";color:#003300'>Answer:</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#003300'>&nbsp;First remember to take breaks every 1/2 hour.&nbsp; To decrease aches in the neck and shoulders bring your awareness to your posture.&nbsp; Use a pelvic tilt to improve sitting posture and remember to work with your elbows near the sides of your rib cage.&nbsp; This will bring your shoulders and shoulder blades down away from your ears.&nbsp; Feel the shoulder blades move down and press forward.&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>This can assist in better posture which in turn will decrease the dull aches/pains.&nbsp; You can also work to open up the front of the body by interlacing your hands behind your back and gently pull the shoulder blades together as you slightly lower the chin (pull front of throat towards the back of the neck).&nbsp;Take 3-5 breaths.&nbsp; Do this as after as needed. Make sure you do not&nbsp;drop your head down as this can pull the upper back creating tension.&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>&nbsp;<o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Come to yoga class. Learn techniques to decrease neck/shoulder tension and to decrease stress.&nbsp; Each week poses are introduced that assist with overall health and healing.</span> </p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="mailto:pamela@yogainmind.com"><span style='color:#003300'>Ask the Yoga Teacher your question or concern</span></a></span> </p> </td> </tr> </table> </td> </tr> <tr style='mso-yfti-irow:15'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><a name=10><img border=0 id="_x0000_i1049" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider.gif"></a></p> </td> </tr> <tr style='mso-yfti-irow:16;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1050" src="http://img.mynewsletterbuilder.com/userdata/contentcornereditor/images/new_contact_yoga_500x69.jpg"></p> </td> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width="100%" style='width:100.0%;mso-cellspacing:0in; mso-yfti-tbllook:1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt; mso-table-anchor-vertical:paragraph;mso-table-anchor-horizontal:column; mso-table-left:left;mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#003300'>Pamela Grubb<br> <br> <img border=0 id="_x0000_i1051" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/__contact_photo.jpg"><br> <br> 262-859-2151<br> <a href="http://www.mynewsletterbuilder.com/tools/refer.php?s=1067904075&amp;u=20383757&amp;v=2&amp;key=81a7&amp;url=http%3A%2F%2Fwww.yogainmind.com"><span style='color:#003300'>Website </span></a></span></p> </td> </tr> </table> </td> </tr> </table> </td> <td width=2 style='width:1.2pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img border=0 width=2 id="_x0000_i1052" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> <td width=222 valign=top style='width:1.85in;background:#556653;padding: 0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=left width=222 style='width:1.85in;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-table-lspace:1.8pt;mso-table-rspace:1.8pt;mso-table-anchor-vertical: paragraph;mso-table-anchor-horizontal:column;mso-table-left:left; mso-padding-alt:6.0pt 6.0pt 6.0pt 6.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:white'>In This Issue</span></b> </p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#2"><span style='font-family:"Arial","sans-serif"; color:white'>Listen to Your Intuition</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#3"><span style='font-family:"Arial","sans-serif"; color:white'>Herbs: Mother Nature's Remedy</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#4"><span style='font-family:"Arial","sans-serif"; color:white'>Yoga for Your Home</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#5"><span style='color:white'>Yoga Schedule</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#6"><span style='color:white'>February Workshop</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#7"><span style='color:white'>Shop New Arrivals</span></a><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><br style='mso-special-character:line-break'> <![if !supportLineBreakNewLine]><br style='mso-special-character:line-break'> <![endif]><o:p></o:p></span></p> <p class=MsoNormal style='margin-left:0in; text-indent:-.25in; mso-list: l0 level1 lfo1; tab-stops:list .5in;'><![if !supportLists]><span style='font-size:10.0pt;font-family:Symbol;mso-fareast-font-family:Symbol; mso-bidi-font-family:Symbol'><span style='mso-list:Ignore'>·<span style='font:7.0pt "Times New Roman"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><![endif]><span style='font-size:10.0pt;font-family: "Verdana","sans-serif"'><a href="#8"><span style='color:white'>Ask the Yoga Teacher</span></a><o:p></o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1053" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider_white.gif"></p> </td> </tr> <tr style='mso-yfti-irow:3'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:white'>Updates from the studio</span></b> </p> </td> </tr> <tr style='mso-yfti-irow:4'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:white'>Pamela Grubb<br> <br> <img border=0 id="_x0000_i1054" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/__contact_photo.jpg"><br> <br> 262-859-2151<br> <a href="http://www.mynewsletterbuilder.com/tools/refer.php?s=1067904075&amp;u=20383759&amp;v=2&amp;key=81a7&amp;url=http%3A%2F%2Fwww.yogainmind.com"><span style='color:white'>website</span></a></span> </p> </td> </tr> <tr style='mso-yfti-irow:5'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><br> <img border=0 id="_x0000_i1055" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider_white.gif"></p> </td> </tr> <tr style='mso-yfti-irow:6'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:white'>Pose of the Month</span></b> </p> </td> </tr> <tr style='mso-yfti-irow:7'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><img border=0 id="_x0000_i1056" src="http://img.mynewsletterbuilder.com/userdata/yogainmind/images/Brett_Johnson_12_09_001.jpg"></p> </td> </tr> <tr style='mso-yfti-irow:8'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><strong><span style='font-size:10.0pt;font-family: "Arial","sans-serif";color:white'>Modified Downward Facing Dog</span></strong><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:white'><o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:white'>&nbsp;</span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:white'><o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:white'>Place a chair in front of you, hands on either side of the seat of the chair.&nbsp; Push the chair away from you keeping your hips over your ankles.&nbsp; Head will be between your upper arms.&nbsp; Pull shoulders and shoulder blades down and away from ears.&nbsp; Hold for 3-5 breaths.&nbsp; May use a countertop or wall.</span> </p> </td> </tr> <tr style='mso-yfti-irow:9'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><br> <img border=0 id="_x0000_i1057" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider_white.gif"></p> </td> </tr> <tr style='mso-yfti-irow:10'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:white'>Raspberry-Almond Thumprint Cookies</span></b> </p> </td> </tr> <tr style='mso-yfti-irow:11'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal><strong><span style='font-size:10.0pt;font-family: "Arial","sans-serif";color:white'>Ingredients</span></strong><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:white'><br> <br> 2 cups whole wheat pastry flour<br> 1 cup ground almonds<br> 2 teaspoons baking powder<br> 1/4 teaspoon sea salt<br> 1/3 cup safflower oil or canola oil<br> 1/3 cup orange juice<br> 1/3 cup maple syrup or fruit sweetener<br> 1 1/2 teaspoons almond extract<br> 1/4 teaspoon vanilla<br> Fresh raspberries, mashed<br> <br> <strong><span style='font-family:"Arial","sans-serif"'>Directions</span></strong><br> <br> Preheat oven to 350.<br> Combine flour, ground almonds, baking powder, and salt in a mixing bowl. In a separate bowl, mix oil, juice, syrup, and extract together.<br> <br> Add wet ingredients to the dry mixture and mix well. Use a tablespoon to scoop dough and form into balls.<br> <br> Flatten into circles and place on a parchment-lined baking sheet. Indent each cookie with your thumb and fill with 1/2 teaspoon of the raspberry preserves.<br> Bake for 15 minutes, or until edges turn golden brown.</span></p> </td> </tr> <tr style='mso-yfti-irow:12'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><br> <img border=0 id="_x0000_i1058" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/divider_white.gif"></p> </td> </tr> <tr style='mso-yfti-irow:13'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:white'>UW Parkside Mini Courses</span></b> </p> </td> </tr> <tr style='mso-yfti-irow:14;mso-yfti-lastrow:yes'> <td style='padding:6.0pt 6.0pt 6.0pt 6.0pt'> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:white'>Did you know that UW Parkside has many adult education classes from art to computer learning and wonderful concerts in their Arts Alive Program.&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:white'>&nbsp;<o:p></o:p></span></p> </div> <div p> <p class=MsoNormal style="margin-bottom: 0"><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:white'>Click on&nbsp;the link below&nbsp;to learn all that the university has to offer including, Yoga 1- Beginner Yoga taught by Pamela Grubb for 6 Mondays beginning February 15th.<o:p></o:p></span></p> </div> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:white'><a href="http://www.mynewsletterbuilder.com/tools/refer.php?s=1067904075&amp;u=20383761&amp;v=2&amp;key=7fcc&amp;url=http%3A%2F%2Ftickets.uwp.edu%2F">http://tickets.uwp.edu/</a></span> </p> </td> </tr> </table> </td> <td width=2 style='width:1.2pt;background:white;padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><img border=0 width=2 id="_x0000_i1059" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> </tr> <tr style='mso-yfti-irow:4;mso-yfti-lastrow:yes;height:1.2pt'> <td colspan=5 style='background:white;padding:0in 0in 0in 0in;height:1.2pt'> <p class=MsoNormal align=center style='text-align:center;mso-line-height-alt: 1.2pt'><img border=0 height=2 id="_x0000_i1060" src="http://www.mynewsletterbuilder.com/templates/images/generic/content_corner/space2.gif"></p> </td> </tr> <![if !supportMisalignedColumns]> <tr height=0> <td width=3 style='border:none'></td> <td width=659 style='border:none'></td> <td width=3 style='border:none'></td> <td width=276 style='border:none'></td> <td width=3 style='border:none'></td> </tr> <![endif]> </table> </div> </td> </tr> </table> </div> <div align=center> <table class=MsoNormalTable border=0 cellspacing=10 cellpadding=0 width=650 style='width:390.0pt;mso-cellspacing:6.0pt;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:6.0pt;font-family:"Verdana","sans-serif"'>Mindful Yoga " PO Box 272 " Somers, WI 53171</span></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:6.0pt;font-family:"Verdana","sans-serif"'><a href="https://www.mynewsletterbuilder.com/tools/subscription.php?username=yogainmind&amp;send_id=1067904075&amp;l=s&amp;newsletter_id=1410029597"><span style='color:black'>Subscribe</span></a> | <a href="https://www.mynewsletterbuilder.com/tools/subscription.php?username=yogainmind&amp;send_id=1067904075&amp;l=u&amp;email=Pamela@yogainmind.com"><span style='color:black'>Unsubscribe</span></a> | <a href="https://www.mynewsletterbuilder.com/tools/forward.php?username=yogainmind&amp;newsletter_id=1410029597&amp;email=Pamela@yogainmind.com&amp;send_id=1067904075"><span style='color:black'>Send to a Friend</span></a> | <a href="https://www.mynewsletterbuilder.com/tools/subscription.php?username=yogainmind&amp;send_id=1067904075&amp;l=p&amp;email=Pamela@yogainmind.com"><span style='color:black'>Preferences</span></a> | <a href="https://www.mynewsletterbuilder.com/tools/abuse_report.php?username=yogainmind&amp;send_id=1067904075&amp;email=Pamela@yogainmind.com"><span style='color:black'>Report Spam</span></a> </span></p> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:6.0pt;font-family:"Verdana","sans-serif"'>Powered by <strong><span style='font-family:"Verdana","sans-serif"'><a href="http://www.mynewsletterbuilder.com/"><span style='color:#075C83'>MyNewsletterBuilder</span></a></span></strong></span></p> </td> </tr> </table> </div> <p class=MsoNormal align=center style='text-align:center; 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