Winter 2008

CLASS SCHEDULE

Studio closures

Thursday July 10th - Monday July 21st

     (Pamela and others will be at the Himalyan Institue for rejuventation and training)

Monday August 11th - Tuesday September 2nd

To register for classes email or

Call 262-859-2151

Make Checks Payable and send to :

Mindful Yoga

PO BOX 272

Somers, WI 53171

Click here for studio directions

         

"Pam is a wonderful yoga instructor. She makes each class different and uniquely

tailored to the students in attendance. She personally and physically helps each

student with his/her needs. She also incorporates mind/body connection into

each class which helps students to see beyond just doing the poses." 

Laura (student)

Spring Session:

May 12th - June 16th (6 weeks $72)

Monday class 4 weeks $48 / No class May 12th or May 26th

Summer Session Special

June 23rd - September 5th $60

(Come as often as you like for $60)

see above for summer studio closures

NEW---Meditation Class Starting Monday September 8th 7-8pm

          Gentle Yoga Class Starting Tuesday Sept. 9th 9:45 -11am

must sign up thru UW Parkside Mini Course - 595-2277

 Drop in's welcome in Most Classes


Students may begin at anytime: No need to wait for the beginning of a session
Drop-ins welcome anytime - $15 per class (as space is available)
Students may make up a missed class at any class within the same session
Sorry, no refunds

For a printable version of this schedule click here. ( does not correctly reflect current classes)

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS FRIDAYS SATURDAY/SUNDAY
9–10:15am
(Gentle)

8:15-9:30am

All Levels

9–10:15am
All Levels
Call for Private sessions Call for Private sessions

Workshops

Sept. - May

9-11:00am

or

10-noon

Thru June 16th

5:30–6:45pm Beginner

5:30–6:45pm Intermediate 5:30–6:45pm
All Levels

6:15 -7:30pm

All Levels

  Please see Special Events schedule for more information
7-8:15pm
Beginner

Thru June 16th

7–8:15pm Beginner

 

 

   

Class Registration/Cancellation and Refund Policy
Registration may be completed via mail or by contacting Mindful Yoga at 262-859-2151. Pre registration is highly recommended for all classes and workshops due to limited class size. Tuition is due by the first class. There are no refunds.
Classes with insufficient registration may be canceled after the first week. Registration fee may be applied towards future classes, privates, workshops, or a prorated refund will be offered upon request.

Observances For Yoga Practice

To show respect for yourself and others during class Mindful Yoga strongly recommends that you honor the following guidelines:
· Wear non-binding clothing for free movement
· No perfume or cologne in class
· Practice in bare feet, no socks
· Please arrive on time for class; preferably 10 minutes prior to the start of class
· Allow at least 2 hours after eating for class
· If you must eat prior to class, eat lightly and refrain from meat

 

 
"Because of my bad knees and balance problems, I simply cannot do many of the exercises, especially the more advanced ones, but the ones I can do has helped my back a lot."
- Adelle, retired homemaker