Sept. 26
Saturday
Full Day
Retreat |
Fall Yoga Retreat held at Trefoil Oaks Retreat Center
3901 First St.
Kenosha, WI
9-4:30pm
Presenter: Master Yoga Teacher Pamela Grubb
Fee: $85 for the day or $50 for AM or PM sessions
Morning: 9-noon
- Yoga for Rejuvenation: working the 6 sides of the body
- The 5 Tibetans
- Relaxation/Meditation
Afternoon: 1:30-4:30pm
- Ayurveda:Discovering your Constitution
- Ayurvedic Yoga Practice
- Relaxation/Meditation
Click for the Fall Retreat Flyer FallYogaRetreat2009final
For Directions to the Fall Retreat click TrefoilOaksmap
There will be a Potluck Vegetarian Lunch
Chair Massage by Jan Shaw (fee for service paid to Jan)
Yoga props, books, DVD's, and meditation tools for sale during the day |
Nov. 14
Saturday
9-11am |
The Mirror Image
Taught by Pamela Grubb
Are you one of the students who attempts to peek into the mirror to see if your back is straight or your knees are in the correct position. If so this workshop is a must for you. This workshop is all about using the mirror to help you find your alignment in the pose. Open to all Fee:$25
|
Dec. 6
Sunday
1-3pm
|
Take a Holiday Break _Your Gift to Yourself
Taught by Pamela Grubb
The gift of yoga keeps giving as you learn to give your body what your body needs when your body needs it. Learn your body's sign of what type of practice would benefit you at different times. This is lecture and Practice. Open to all Fee: $25
|
Jan. 10 Sunday
1-3pm
|
Build a Foundation for Healthy Change-Step by Step
Taught by Pamela Grubb
Now that the Holidays are over we can rethink our habits. How do you bring balance ..........  Just as it takes time to get out of balance, it also takes time to rebuild your health. You cannot expect instant healing, but making small, consistent changes gives your body the foundation it needs to support optimal, long-term health.
Starting any new program is about creating healthy habits. It takes time and effort, which can sometimes feel hard. The key is to take everything step-by-step. Learn what you can do for this new year's resolution to make it stick. Lecture Fee: $20 |
Jan. 23Saturday
|
Yoga Day Celebration
Special Presentation
Pamela Grubb will teach ---8:30-9:45am
Morning Breathing (Pranayama) and Meditation
Terri Kading Wheeler will teach 4-5:15pm
Yoga for Rejuvenation
|
Feb. 21 Sunday
1-3pm |
Partner Yoga
Taught by Pamela Grubb
Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits. In poses and exercises, partners rely on each other's support to keep correct body alignment, balance, and concentration.
Partner yoga has some other advantages over traditional individual yoga in that it promotes fun, laughter and creativity as well as relaxation, concentration and balance. It can be very rewarding to share your yoga experience with another person. Come prepared to have fun!!
 No need to sign up with a partner, if you do not mind being peared with someone to have fun with. Fee: $25
|
March 14 Sunday
1:30-3:30pm |
Asana for the over-tired and over-stimulated
Taught by Pamela Grubb
Two of the biggest causes for not being able to sleep at night are over-exhaustion and over-stimulation. You must clarify which of these scenarios is true for you. Are you totally exhausted and beyond sleep because of working all day, or is the mind racing and the body too tense to relax? This workshop will look at the two different asana remedies for these conditions.
Open to all Fee:$25
|
April 18 Sunday
10-noon |
Working the Hips
Taught by Pamela Grubb
Learn about your hip flexors and the relationship they have to your lower back and hamstrings.
|
May 22 Saturday
9-11am |
Yoga for Gardeners
Taught by Pamela Grubb
As the weather gets warmer and days get longer, the outdoors beckons many of us to come outside and plant anything from vegetables to flowers. Often that much bending forward and squatting results in hurt backs. Yoga stretches can complement the continuous bending over by gardeners’ digging, planting, and weeding and can become an important aspect to relieve the pain and to balance the body. One is sure to feel great as a result of the benefits of gardening and of practicing yoga. Fee: $25
|
| |
Workshops are $25 each except where noted
Special Presenters will vary in price
Most workshops Limited to 15 Participants
Check back often as workshops and events maybe added throughout the year
If you have an idea for a workshop please contact Pamela@yogainmind.com |
| |
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
