Sept. 7
Tuesday
9-11am
Master Yoga Class |
Yoga, Pranayama, and Meditation
Presenter: Pamela Grubb
Master Yoga Teacher
This morning asana practice will focus on moving the gross energy of the body inward to the more subtle energy allowing you to quiet the mind. Pranayama practices leading into meditation will follow. Experienced yoga students only
Fee:$25 |
Sept. 8
Wednesday
6-8pm
Yoga Class
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Yoga Basics
Presenter: Terri Kading Wheeler
Yoga Teacher
This evening practice is for those new to yoga or students wanting to review the basics of what is yoga and how basic postures can enhance your overall well being.
Fee:$20
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Sept. 9
Thursday
6-8m
Master Yoga Class |
Yoga, Pranayama, and Meditation
Presenter: Pamela Grubb
Master Yoga Teacher
This evening asana practice will focus on moving the gross energy of the body inward to the more subtle energy allowing you to quiet the mind. Pranayama practices leading into meditation will follow. Experienced yoga students only Fee:$25 |
Sept. 10
Friday
9:30-11am
Yoga Class |
Yoga and the 61 Point Meditation
Presenter: Terri Kading Wheeler
Yoga Teacher
This morning all levels class will surely stretch and move you inward thru a variety of postures. The class will conclude with the 61 point meditation, a systematic relaxation exercise that is done lying down.
Fee:$20 |
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Workshops are $25 each except where noted
Special Presenters will vary in price
Most workshops Limited to 15 Participants
Check back often as workshops and events maybe added throughout the year
If you have an idea for a workshop please contact Pamela@yogainmind.com |
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