Mindful Yoga in Southeast Wisconsin puts balance into your life. We are passionate about your health and devoted to teaching students the art and healing power of yoga.

Yoga Is Self Discovery. Mindful Yoga invites you to join us in this joyful and on-going journey of personal growth and improved health.

Yoga postures help to increase energy and strength while restoring harmony to your bodily systems. Honor your body while you gain focus, clarity and awareness. Manage your wellness, stress and life with confidence, balance and Mindful Yoga! 
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Our Hatha Yoga style is meditative with an emphasis on breath awareness which is taught at the beginning of each class. The breath is the most important aspect of yoga and our lives....read more

Healing Yoga for the Community

New class:  Slow Mindful Flow with Debra
                          Thursdays starting May 23
                          10am and 4:15pm

Teacher Training Fall 2013
                     Call for Details

Studio Closures

May 27 Memorial Day
June 30 -July 7th Fourth of July Holiday