Located in Southeast Wisconsin, Mindful Yoga serves the area of Racine and Kenosha counties with practical and personalized yoga instruction.

Under the direction of Pamela Grubb, ACSW, MSW,

E-RYT 500, students are directed through practice that explores opening the heart to the mind-body connection; allowing for a better life, increased energy, stamina, and flexibility. 

Our therapeutic methods are rooted in breath, mantra, meditation, ayurveda, and asana.  Using a blend of techniques and 1-1 assistance, classes are based on the needs of the student.  This personalized style offers a rich, deep, satisfying experience. 

Release into relaxation with Mindful Yoga.

Yoga is Self-Discovery
Mindful Yoga invites you to join us in this joyful and on-going journey of personal growth and improving health. Yoga postures help to increase energy and strength while restoring harmony to the system. Honor your body while you gain focus, clarity and awareness. Manage your wellness, stress and life with confidence, balance

and Mindful Yoga!

Mission Statement

The Mindful Yoga Studio is dedicated to Classical or Raja Yoga -8 fold path to enlightenment. Providing for health and healing in everyday living. Students work in a relaxed state allowing energy to be directed inward for balance and awareness. 

Mindful Yoga Newsletter Yoga Tips with August/September Class/Workshop info

"Thank you for the wonderful guidance. You are a very strong and spiritual person. Your bright energy radiates to help people get inspired in taking care of themselves."
-Isa, nurse