Located in Southeast Wisconsin, Mindful Yoga serves the area of Racine and Kenosha counties with practical and personalized yoga instruction.

Under the instruction of Pamela Grubb, ACSW, MSW, CYI, RYT, students will be directed through practice that explores opening the heart to the mind-body connection; allowing for a better life, increased energy, stamina, and flexibility.  Release into relaxation with Mindful Yoga.

Yoga is Self-Discovery
Mindful Yoga invites you to join us in this joyful and on-going journey of personal growth and improving health. Yoga postures help to increase energy and strength while restoring harmony to the system. Honor your body while you gain focus, clarity and awareness. Manage your wellness, stress and life with confidence, balance and Mindful Yoga!

"Thank you for the wonderful guidance. You are a very strong and spiritual person. Your bright energy radiates to help people get inspired in taking care of themselves."
-Isa, nurse